Rajat Dalal (Fitness influencer): Biography, Age, Height, Family, Controversies, Net Worth and More 

Rajat Dalal is a famous fitness influencer, known for participating in Bigg Boss 18. He is recognised as the national champion of powerlifting. Rajat is a name that is associated with many controversies and interesting moments in his life. From being a fitness coach to entering the world of reality shows, his life journey is interesting to read about. Read further to know about Rajat Dalal’s height, girlfriend, Professional career, and major controversies.

Rajat Dalal Biography

Rajat Dalal is a fitness coach, powerlifter, and fitness influencer on social media. He was born on 12 January 1996 in Faridabad, Haryana. He is the charm of his family and brought honor to his parents. His fitness skills and ability to win so many medals for the country make him an inspirational personality. Being rooted in Haryana, he has a very bold and rigorous personality.

Rajat Dalal Age, Height, Weight & Body Measurements 

As Rajat Dalal was born on 12 Jan 1996, he is 29 years old in 2025. Talking about his physical appearance, being a fitness freak, his personality is very bold, and he maintains being a powerlifter. Rajat Dalal’s height of 5 feet 10 inches is perfect for achieving this success in powerlifting. He has maintained his weight to match the criteria of the sport. His dark brown eyes and black hair complement his personality. 

Early Life and Educational Qualifications 

Rajat’s life has always been about being active in sports. He was interested in powerlifting since his teenage years. During his school days, he started training to maintain his body, and during his college days, he participated in many fitness competitions. Back then, his journey as a fitness coach started. 

He did his schooling at Tagore Academy Public School in his hometown. Later, he pursued his higher education from Manav Rachna University, Faridabad. Though he never completed his graduation, and major focused on his fitness journey, and he won national fitness competitions. 

Rajat Dalal Family Background

Talking about his family, he has a very supportive family. He was born to Mohinder Singh Dalal and Kamlesh Dalal. His mother loves him a lot and supports him in every sense possible. Their bond could be seen in the Bigg Boss Season 18 family episode. Kamlesh Dalal was very adorable and consoled her son for being deprived of all the allegations that were put on his character. Rajat has 2 brothers and a sister. 

Career Developments: From Fitness Influencer to Reality Show Hero

Rajat’s career started during his college days. When he took admission in Manav Rachna University, he didn’t focus much on his studies, but rather focused on fitness and related competitions. The following is a brief about his professional career: 

• Rajat developed his career through social media. He showcased his fitness journey and inspired others to achieve their fitness goals. 
• He started sharing his workout routines, training tips, and bodybuilding achievements on various social media platforms. 
• In 2017, Rajat represented India in several international powerlifting competitions. He won many competitions representing his country. 
• He won the WPC Asian Championship, lifting 742.5 kg at 91 kg bodyweight. It was the major achievement of his career. 
• In his fitness career, he has earned many gold, silver, and bronze medal for his nation. 
• His utter dedication and passion for his work have helped him achieve this success in life. 
• In the later stages of his life, Rajat got involved in major controversies. He got famous for being straightforward and fighting digitally with renowned personalities. 
• In 2024, his career breakthrough came when he participated in the Bigg Boss Season 18 and reached the top 3 in the finale. 
• Recently, in 2025, he has been involved in a reality show on Amazon Prime named ‘Battleground’. 

Rajat Dalal Awards and Achievements as a Fitness King

Following is the list of awards achieved by Rajat Dalal as a fitness freak: 

Recent Show- ‘Battleground’ and Related News

In 2025, Rajal Dalal can be seen promoting the new fitness show named ‘Battleground’ on Amazon MX Player. Well, Rajat, being Rajat, he again got involved in a heated argument with the fellow guest Asim Riaz. Battleground is a show of people who have come to show their interest in fitness. The show includes Rubina Dilaik, Shikhar Dhawan, Abhishek Malhan, Asim Riaz, and more. This was the time when Rajat got into a heated argument that escalated into pushing each other. Shikhar Dhawan tried to intervene and calm down the situation. This fight was captured in a video, and it went viral immediately. Though people assumed that it was just for promotional purposes. 

Life’s Major Controversies

Rajat has been involved in several controversies. It has got him into a lot of discussions and criticism. Here is a brief of some of his major controversies: 

• Rajat Dalal was arrested for kidnapping an 18-year-old boy, just for revenge for a video. He allegedly harmed the kid and forced him to clean his Ahmedabad’s house toilet. This incident led to his arrest, and he was the jail for some time. 
• Rajat Dalal did rash driving and hit a motorcyclist. For this act, he faced charges and didn’t even bother about his negative image. He was very sure that he would pass this incident also. 
• An incident that surfaced on the whole social media was Elvish Yadav and Maxtern’s fight. Rajat supported Elvish in the fight and thus faced a lot of backlash and criticism. He came as a mediator and tried to solve the fight, which eventually led to him demeaning his image. 
• Another controversy involved was with the Singha urf Soaurabh Kumar. Singha accused Rajat that he is a fake powerlifter and a loser. Initially, it was a digital fight, but later converted into a physical fight. Rajat went to Dehradun to harm Singha physically. 
• This is how Rajat’s life is full of controversies, but he never bothered about the consequences and has a very positive approach towards his acts and attitude, which is hated by many. He has shown a lot of confidence in his acts and is always proud of his actions.

Personal Life and Relationship

Talking about Rajat Dalal’s girlfriend, a photo is getting viral in which it is shown that Rajat is engaged to his long-term girlfriend. Though the name is not revealed, Rajat has mentioned her during Bigg Boss season 18. He even shows the bracelet that was given to him by his girlfriend. 

During his journey in the Bigg Boss season 18, Rajat’s name was associated with fellow contestant Chahat Pandey. To clear up this, he abruptly revealed that he already has someone outside, and that no one should relate his name to some other girl. 

Rajat Dalal Net Worth and Earnings 

 As of 2025, the estimated Net Worth of Rajat Dalal is Rs 17 crores. The major source of income comes from social media content and related sponsorships. Since he has won so many national competitions, it has added a lot to his Net Worth. Other than that, his appearance on reality shows like Bigg Boss season 18 has also earned him a majorly. 

Social Media Presence

Social media has played a very important role in Rajat Dalal’s life. He is highly active on various digital media, which has led to his popularity reaching its heights. All his digital flights were through his Instagram Lives and YouTube videos. This has earned him millions of followers. 

On his Instagram account, he shares his fitness stories and powerlifting videos. On his YouTube channel, he posts about his daily vlogs and life updates. He is overall very active on digital platforms. 

Conclusion 

On the concluding note, Rajat Dalal is a man of fitness and controversies. His utter dedication and passion for his fitness career are par excellence. He has a very bold and powerful personality that has earned him a lot of fan following in both positive and negative ways. His life is full of many events that make his name memorable. Apart from his wrong attitude, Rajat’s skills as a fitness man are very inspiring, and people must learn dedication and consistency from his life story. 

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